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What I Do

I am a NASM-CPT (Certified Personal Trainer), AFAA-GFI (Group Fitness Instructor), and a licensed STRONG NATION (Formerly STRONG by Zumba) and Clubbercise instructor.  I am available to teach group fitness classes at your location or virtually, as well as 1-on-1 Personal Training (in person or virtually).

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Training

Personal Training

Custom tailored to fit YOUR lifestyle and YOUR goals

Fitness Class

STRONG NATION (formerly known as STRONG by Zumba)

A HIIT workout synced perfectly with custom mixed music to make you sweat!

Fitness Instructor

STRONG NATION Personal/Small Group Coaching

Pairing music from your favorite Strong Nation quadrants with a series of repetitive, sprint-like routines, with individualized attention to work on improving technique and achieving your goals.

Handstand

Fit Nastics

This class uses gymnastics drills and conditioning adapted for you to do with little to no equipment!  Gets you toned while working on balance and stability! (And learning some handstands and cartwheels in the process!)

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Clubbercise

This popular UK dance cardio class has made its' way here!  Grab your glowsticks and neon, and jam out to 90s and 00s clubs hits.

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